1969. It was a big year the world. Richard Nixon became president, man walked on the moon and Hunts came out with a can of deliciousness called Manwich. Yes, Manwich. Just add ground meat and you have yourself a delicious sloppy joe. I grew up with this stuff. We kept it on hand a long with emergency water and matches in case of power failure. So when I got married and started my own family, I knew I had to stock up on the Manwich.
Sadly, life changes. Richard Nixon resigned after questionable activity, NASA had budget cuts and had to put an end to the Apollo missions, and I read the label on the back of a can of Manwich. The second ingredient listed is high fructose corn syrup, followed by regular corn syrup. A few ingredients later we have sugar and down the list we have ingredients with a breakdown that include high fructose corn syrup, corn syrup and sugar. That’s one giant crash for mankind, Manwich.
Yet if we learned anything from Adam Sandler and Chris Farley, it’s that sloppy joes are awesome. So something had to be done.
What I came up with was a delicious, healthy, saucy mixture to go with my ground beef for a sloppy joe that puts Manwich to shame. Eat your heart out, Manwich! But first, drizzle a little high fructose corn syrup over it.
The key is to let the ingredients simmer together.
After you brown your beef and onion, add the liquids and spices and let the whole mixture simmer together for 20 minutes. One of the ingredients in this recipe is that amazing bone broth I told you to make a few weeks ago. Now it’s even healthier than before.
We sometimes have this on whole wheat buns, but my favorite way is to scoop some into a lettuce cup. The crunch pairs nicely with the meat.
My husband and kids eat this with shredded cheese on the top, but dairy makes my hand beak out in eczema like I have a zombie hand, so I pass on the cheese.
Now if I could just find another way to put man on the moon…
- 1 Pound Ground Beef
- 1 Onion Diced
- 2 Tbsp Avocado Oil
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/2 Small Can Tomato Paste About 3 ounces
- 1/4 Cup Bone Broth
- 1/4 Cup Apple Cider Vinegar
- 1 1/2 tsp Mustard Powder
- 1 tsp Onion Powder
- 1/4 tsp Garlic Powder
- 1 1/2 tsp Paprika
- 1 Splash Liquid Smoke optional
- 3 Bay Leaves
- 1/4 Cup Water
- Heat avocado oil in a large skillet and cook onions until soft.
- Add ground beef, sprinkle with salt and pepper and cook until meat is cooked through.
- Add in tomato paste, bone broth, apple cider vinegar, mustard powder, onion powder, garlic powder, paprika, liquid smoke and water.
- Stir everything together until uniform and then tuck bay leaves into mixture.
- Cover and turn heat to simmer for 20 minutes.
- Remove bay leaves, stir and serve meat on whole wheat buns or lettuce cups. Top with cheese if you like.
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