We can be doing everything right as far as fitness and nutrition goes but if we can’t get a handle on our stress levels it doesn’t make much difference. But we don’t always have time to spend hours each day in a state of “calm.” So let’s get real. How can you practically reduce stress? […]
I never understood how parents could let their kids quit activities. I assumed that once my children got involved in an activity, they would finish it, no matter what. So when my son came to me and asked if he could quit karate it was a hard thing for me. After a lot of thought, […]
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