This week I had an experience while hiking that made me change the way I look at my life. I realized this simple change in perspective can make the difference of whether or not I feel joy in my day-to-day life.
Tag Archives | change
12 Simple Ways to Reduce Stress and Why You Need to Do it NOW
We can be doing everything right as far as fitness and nutrition goes but if we can’t get a handle on our stress levels it doesn’t make much difference. But we don’t always have time to spend hours each day in a state of “calm.” So let’s get real. How can you practically reduce stress? […]
There is One Thing You Can Do Today to be Happier
Today we were driving home from school. My 8-year-old son mentioned how excited he is for his field trip to the zoo on Friday. My 5-year-old daughter immediately shouted, “That’s not fair! Why does he get to go to the zoo?!” Never mind the fact that she recently had a field trip. The idea that he […]