Too much of our lives has moved from the outdoors to the indoors. Instead of working outside on the land we’ve moved to office buildings. Instead of walking to work, school and to friends’ houses, we drive. We were designed to be in nature and here’s why.
We can be doing everything right as far as fitness and nutrition goes but if we can’t get a handle on our stress levels it doesn’t make much difference. But we don’t always have time to spend hours each day in a state of “calm.” So let’s get real. How can you practically reduce stress? […]
Send this to a friend
