Apple Chicken Breasts
Servings
Prep Time
4
10
minutes
Cook Time
20
minutes
Servings
Prep Time
4
10
minutes
Cook Time
20
minutes
Ingredients
3
Tbsp
Coconut Oil
1
Apple
(Peeled, Cored and Sliced)
4
Boneless, skinless Chicken Breasts
1/4
tsp
Cinnamon
1/4
tsp
Salt
1/4
tsp
Pepper
1
Onion
(Sliced)
1/2
Cup
Chicken Broth
1/4
Cup
Apple Cider Vinegar
Hot Rice or Quinoa
Instructions
Heat 1 coconut oil in a large skillet.
Saute the apple until tender and brown (8-10 minutes) Set this aside in a bowl.
Combine the cinnamon, salt and pepper and sprinkle it on the chicken breasts.
Add the remaining 2 T to the skillet and cook the chicken for about 5 minutes on each side. Set aside on a plate.
Add the onion, cover and cook about 8 minutes until soft. Add the broth and vinegar and simmer for about two minutes.
Add the chicken back to the pan and cook it until it’s done, occasionally basting the chicken with the pan juices. This should take about 7 minutes.
Add the apples back to the pan and cook until everything is warm. Serve over rice or quinoa.