Grain-Free Chicken Parmesan
Course
Main Dish
Servings
Prep Time
4
people
15
minutes
Cook Time
10-15
minutes
Servings
Prep Time
4
people
15
minutes
Cook Time
10-15
minutes
Ingredients
5
Boneless, skinless chicken thighs
(or 4 Breasts)
3
Eggs
2
Tbsp
Coconut Oil
1/2
Cup
Almond flour
1/4
Cup
Tapioca Flour
1/2
Cup
Parmesan cheese
(Divided)
1
tsp
Salt
1/2
tsp
Pepper
2
tsp
Italian Seasoning
1
Jar
No-Sugar Marinara Sauce
1/2
Cup
Mozzarella Cheese
Instructions
Combine the almond flour, tapioca flour, 1/4 Cup of the Parmesan cheese, salt, pepper, and Italian seasoning in a shallow dish.
Beat the eggs in another shallow dish.
Heat a large skillet on the stove to medium-high heat and melt the coconut oil.
Dip the chicken in the eggs and then cover it with the flour mixture.
Add the chicken to the hot skillet and leave it alone for 4-5 minutes. Flip the chicken and cook it on the other side for an additional 4-5 minutes.
Pour the marinara sauce over the chicken and top it with the mozzarella and remaining Parmesan cheeses.
Cover the chicken and cook until the cheese melts.
Serve the chicken over the pasta of choice or a bed of spinach.