One of the best parts about fall is the food. So just for you, I’ve put together a list of my favorite fall foods based on classic fall ingredients. And the best part, they’re all healthy!!! So you can enjoy all your fall favorites and still eat healthy.
When I had a taco burger at a restaurant a few weeks ago, I knew I had to recreate it at home for my family. The results were amazing!
This Fall, I went back to school to become a Nutritional Therapy Practitioner. Fitness and nutrition are a passion for me and I find a lot of ways to relate it to everyday life. I’m currently taking an Anatomy class which terrified me because science was never my forte. Luckily, I’m finding it to be […]
Does anyone else get tired of drinking water? It sounds strange since water has no flavor, but sometimes I get tired of it. If you have the same problem, keep reading for nine fun non-water drinks you can enjoy at any point in your day without having to feel guilt or regret.
This summer got a little rough as far as me eating sugar goes. The early part of the summer we moved which encouraged my stress eating. I tried to keep it “approved” with dark chocolate, fruit and treats made with natural sugars, but still, I overdid it. Then the vacations started: camping, Disneyland, weekends with family, […]
I clearly remember New Year’s Eve growing up. We’d get together with my BFF’s family (no, seriously. We’re in our 30’s now and we still talk multiple times weekly). The adults would do horribly boring things (like chat about things other than Barbies and tutus) and the kids would run around all night. A few […]
As a general rule I tend to avoid “nutrition” trends as they are generally unhealthy scams designed to make we women feel bad about the shape of our bodies, convincing us that if we just spend an exorbitant amount of money for this one product we will have perfect bodies, skin and fart rainbows. Bone […]
Last week I went to make banana bread when I realized I didn’t have any ripe bananas! Making banana bread with under-ripe bananas is lame. The bananas are too hard to mash so you usually end up with weirdly-textured banana chunks in your muffins. I don’t think my son would be impressed with this. So […]
The world is going back to school and so moms are stressed. Did you know stress lowers our immune system’s ability to fight off germs and infections. Beyond stress, I feel like going back to school is like sending my kids into cesspool of the Black Plague. I doubt I’m the only mom who gets […]
My daughter loves to have eggs for breakfast. The problem is, I don’t have time to make eggs every morning now that we have to leave for school at 7:30 a.m. So how could I give my daughter eggs, but make breakfast the night before? The solution: Egg muffins.
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