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Ingredients Archives: Sweet Potatoes

One Pan Autumn Chicken and Veggie Dinner

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I recently got a new set of knives. I didn’t exactly need them, but they were at Costco and they came in different colors. They were so pretty I couldn’t resist. I’m kind of like a fish drawn to shiny things. I brought my lovely knives home and unpacked them (which was quite an accomplishment since the package was pretty much welded together) and selected which knife to use based on color. The massacre began when I was slicing an onion. My new, very sharp knife slipped and I cut my pointer and middle finger. Luckily we have a rather extensive collection of Star Wars band-aids, so I wrapped up my hands and went back to making dinner. The next cut was to my knuckle. I’m still not totally sure how that one happened, but there it was. Another R2D2 bandaid and I was set to go.

A few days later I was making something with coconut milk and cut my other knuckle on the can. It’s been so bad lately that my 8-year-old who is as oblivious to what’s going on around him as any 8-year-old said, “Mom. Why do you keep cutting your hands? Maybe you shouldn’t use knives anymore.” Seriously! Am I the only one who is a total spaz in the kitchen? Am I the only one who goes through more band-aids than their children?

To make my story relevant, I have a recipe for you that requires a lot of chopping. One thing it doesn’t require though is a lot of is dishes. I wanted a complete meat and veggie meal that could be made with one pan. Done!

Not only does this dish come together in one pan, but it’s a savory dish that has all the delicious flavors of fall.

To make things easier, chop all your veggies and add them to a large plastic bag with the oil, salt and pepper. Then shake it up to coat the veggies.

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Here’s where the fall flavors come in. We get to make a fabulous spice blend that has slightly sweet flavors like cinnamon and orange, and warm flavors like paprika and cumin.

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Using the same bag you tossed the veggies in, toss some chicken thighs with the seasoning mix. Remember that commercial back in the 80’s/90’s with the little girl who helped make the chicken? “It’s shake and bake and I helped.” Funny. I don’t remember freshman science, but I remember that commercial. That’s basically what we’re going to do here.

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So if the veggies and chicken covered in delicious flavors isn’t enough, we up the flavor with the ingredient that improves anything: Bacon! I ended up using 8 slices of bacon to wrap all 6 thighs but use however many you need/want based on the size of thighs you have.

The chicken goes on the same pan as the veggies and it all goes in the oven together.

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I like to eat mine over spinach, but my husband thinks that’s a terrible idea. You choose.

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However you eat it, be careful cutting those veggies.

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Easy Cinnamon Apple Stir Fry Lunch

As I’ve mentioned several times, I love stir fry. Even though it’s May, today I was in the mood for the flavors of fall. That’s what I love about stir fry. You can eat the flavors you’re craving whenever you want.

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As usual, start out by cooking the vegetables in salt and pepper. Rather than take the time to cook and dice sweet potatoes on my own, I used these:

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These are one of the most convenient things I’ve found. Eating healthy often requires a lot of chopping, so these pre-cooked make it much easier.

Because I used pre-cooked sausages, I just had to cook them long enough to brown the outside and warm the inside. These chicken apple sausages are great to have on hand. We use them in salads, in eggs for breakfast and, of course, in stir frys.

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Who says you can only have cinnamon and sweet potatoes in the fall? Not me!

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Healthy Slow Cooker Chuck Roast

Few things are as comforting on a busy day as coming home to the smell of a roast in the crock pot. Throw some whole wheat bread in the bread maker as well and the comforting smells are right up there with world peace. Plus, using a slow cooker always makes me feel like someone else made me dinner. Life doesn’t get much better.

In my opinion, the best roast for a slow cooker is a chuck roast. They’re not as thick as other roasts so they cook more evenly.

The secret to cooking tender beef is to brown the meat before putting it in a slow cooker and to cook it low and slow.

2015-10-08 09.37.41Before you brown your meat, rub it down with a spice mixture.

Then place the browned meat on a bed of root vegetables. I use carrots and sweet potatoes. If you don’t like sweet potatoes, russet potatoes are fine. I just like the flavor and health benefits that come from sweet potatoes.

Then top the meat with sliced onions and a can of diced tomatoes and cook the whole thing in a flavorful broth for eight hours.

Cooking it this way makes the meat just fall apart. This is perfect on a cold night. Or a warm night. Or a Tuesday. Whatever. There’s no reason not to make this for dinner.2015-10-08 18.01.39

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Perfect Mashed Sweet Potatoes

When I was a little girl, my mom tried to give me a sweet potato for dinner. After tears, screaming and a fair amount of pouting, it was accepted in our house that I did not like sweet potatoes. I lived for years thinking this to be true until one day I decided to be daring and eat a sweet potato. It was like making a new best friend. Since that day we buy a large bag of sweet potatoes every week. We eat them as fries, as cubes, roasted, in potato salad, in breads and pancakes, baked and loaded, and most popularly, mashed. Mashed sweet potatoes serve as a great component to a lot of dishes. You can use them as a side dish or a base for meatballs or stew. After trial and error, I’ve found the best way to make mashed sweet potatoes.

You can cook the sweet potatoes by boiling them or baking them whole. I usually boil them.  Just peel, cube and boil them until they’re tender.

Then mash them with the coconut oil, milk and seasonings. They’re so easy and delicious! My 5-year-old does not like regular potatoes, but loves these mashed sweet potatoes. Enjoy your Christmas sweet potatoes!

 

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