Ingredients Archives: Red Onion

Smoky BBQ Beef Stew

By Ami on March 26, 2019 in Main Dishes

Do you have foods that are so reminiscent of childhood they almost make you cry? I totally do. Like chocolate cake with vanilla icing, cherry pie, Belgium waffles, chicken legs and beef stew. Those were staples in our house. While I no longer eat chocolate cake regularly (but I do still have it because… balance), beef stew is a staple in our house. There is just something about the tender meat, creamy tomato sauce and soft potatoes and carrots that just make me happy. It’s one of my all-time favorites.

This recipe is a fun twist on traditional beef stew. I came up with it because I think my family was getting sick of traditional beef stew. Maybe it’s because we were having it once a week and consuming the leftovers throughout the week. Who knows? I personally was totally fine with that. Either way, I knew I needed to come up with something new.

This recipe was it! When my daughter said “What’s for dinner?” I said “BBQ beef stew.” She groaned “not again!” but when I explained it was completely different, she was willing to have another bowl of beef stew. She loved it! What really sold her was the rice. She’ll eat just about anything as long as it’s on a bed of rice.

I love rice, but when I’m trying to watch my carbs, I just swap out the rice for a bed of leafy greens. This is one of my favorite ways to get in more veggies and keep my blood sugar regulated.

This stew is grain-free and uses spices like turmeric, cinnamon and ginger so it’s also anti-inflammatory and gives you extra help to regulate blood sugar. Plus it tastes awesome. That’s my #1 priority when it comes to food. Why would I waste time chewing something that doesn’t bring me joy? That seems ridiculous.

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Creamy Vegetable Curry Soup

By Ami on November 2, 2018 in Main Dishes

Fall means pumpkin spice, sweaters, pretending leggings are actually pants and my favorite: SOUP! I love having soup for dinner. It’s warm and comforting, and so easy to make. It’s also a great way to get in some extra veggies.

This soup is on a whole new level of awesome. Roasting veggies is my favorite way to eat them. So roasting veggies and then turning them into a soup is pretty much the perfect combination. And adding curry is the perfect flavor. Even veggie haters will love this soup.

One thing that makes this recipe so easy is my Instant Pot. The Instant Pot is my favorite for soups. I love my slow cooker but something about pressure cooking soup makes it taste and feel like it’s been cooking for hours. I love it! And it only takes 5 minutes once it goes into the Instant Pot. You could even roast the veggies in advance and then add them to the Instant Pot when you get home in the evening. If you don’t have an Instant Pot, you can cook the soup in the slow cooker on low for 4-6 hours or boil it on the stove for about 20 minutes. The veggies are already fairly soft, but this makes them soft enough to puree and helps all the flavors blend together.

If you’re like me and eating dairy makes you feel completely awful, you may be missing out on creamy things. The solution: coconut milk. Any soup recipe that calls for heavy cream can be just as (if not more) delicious with coconut milk. It’s extra fitting in this soup as coconut and curry go well together; and not just because they both start with “c.”

You could easily add chicken or a ground meat to this soup to give it extra protein, but I love it plain. Now go put on some leggings and have some soup.

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Healthy Remake: Gluten-Free Pumpkin Soup with Apple Relish

By Ami on November 18, 2016 in Main Dishes

A few weeks ago I was more stressed than usual. I decided the thing that would decrease my stress would be to organize my pantry. I know this doesn’t make a ton of sense, but you people like me (Type A and slightly OCD) understand how a well-organized pantry can lower stress.

In my organization, I stacked 13 cans of pumpkin puree. Thirteen!! That’s when I knew I had a problem. But since it is fall, I decided to put that pumpkin to good use and not just for pumpkin bread, pumpkin pie, pumpkin pancakes… I really want some pumpkin right now.

I immediately thought of this amazing pumpkin soup I had a few weeks ago. My friend had a pumpkin party (best idea ever, right?) and made this amazing pumpkin soup from Rachael Ray (click here for original recipe). But I was sad when I saw the recipe and realized it included flour and diary. The soup is actually pretty healthy in its original version but if you are like me and swell up in your joints and gut if you eat gluten or dairy, you’ll appreciate my dilemma.

I decided to make the soup but change the ingredients and adjust them to still get the same creamy consistency without the flour. I also wanted to up the protein with some chicken. I’m pleased to report I was very successful. My whole family loved this soup.

The best part is that it comes together in one pan. Start by sauteing the vegetables in the butter.

The bulk of this soup comes from three cans. How easy is that?! Just a can of chicken stock, a can of pumpkin and a can of coconut milk.

Then it gets some great flavor from the nutmeg and bay leaves.

After this simmers together, just add some cooked chicken pieces. We use thighs because we like them better than breasts, but any chicken will work great.

As far as the relish goes, I left it completely the same as the original recipe but replaced the Craisins with raisins. It’s close to impossible to find dried cranberries without added sugar, so I opted for the raisins. The flavor was still amazing. I also left out the chili as I knew that would not impress my 5-year-old.

Now I have 12 cans left of pumpkin in my pantry. Guess I’ll have to try one of these (click here for a link to some great pumpkin recipes).

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Better than Restaurant Pico de Gallo

By Ami on August 7, 2015 in Dressings and Sauces

Whenever I go to a Mexican restaurant, I always load whatever I’m eating with pico de gallo. Did you know pico de gallo is healthy? And did you know it’s extremely easy to make? I know that now and my life is much better because of it.

Here are my top five favorite uses for pico de gallo:

Rather than spending a lot of time making a salsa or buying one full of preservatives, make a batch of pico de gallo and use this in place of salsa for tortilla chips.
Use it on top of enchiladas, tacos, quesadillas or nachos to make them taste extra fresh and yummy.
Top a salad with pico de gallo instead of dressing. Eating healthy means a lot of salads, so this helps to change things up a bit
Grill a chicken breast and top it with pico de gallo. If you’re like me and make a big batch for the week, this makes dinner extremely easy.
Stir pico de gallo into some brown rice for an easy side dish.

Now I’m sure you’re curious how to make it, so here we go. Pico de gallo has only 4-5 ingredients, plus salt and pepper to taste. I say 4-5 because the jalapeno is optional. I opt out because I have kids who aren’t fans of spicy food and I’m a spice wuss. At least I’m confident enough to admit it.

Start by chopping equal parts roma tomato, red onion and cilantro. Make the pieces as large or small as you like, but try to make them uniform. If you’re adding a jalapeno, remove the seeds and finely chop it. Stir this all together and squeeze in the juice of two limes. Now add salt and pepper to taste. That’s it!

This is easy and versatile enough to whip up every week. And this is one of those fabulous recipes that gets better as it sits. Since I love the stuff so much, I’d love to know your favorite uses for pico de gallo.