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Ingredients Archives: Orange Zest

Healthy BBQ Beef Kabobs

My husband hates most vegetables. I on the other hand, love vegetables. This makes it very hard to cook dinners, especially when I’d like to make them a bit healthier with added veggies. We found a great solution to our problem: beef kabobs.

Beef Kabobs

I load mine full of vegetables, and his full of meat.

The first thing to do is pick a meat. I pick whatever is cheapest at the grocery store. I looked at beef stew meat, stir fry beef and flank steak. That day, stir fry beef was cheapest (I used one pound). If steak is on sale, ask the butcher to cut it up into stew meat for you. They always say yes.

I cut the pieces in half so they were about 2 inches long each. I then marinated the meat using the same marinade I use on my Round Steak

Then, I picked the vegetables. I used only tomatoes, onion and beef on my husband’s, but loaded mine with tomatoes, onion, mushrooms, green pepper, pineapple and beef. I originally wanted to buy cherry tomatoes, but decided not to when I saw how expensive they were. Good grief! Instead, I halved roma tomatoes and cut each half into quarters. It worked just as well. I then assembled the kabobs on skewers. Soak your skewers for at least half an hour in water before assembling the kabobs. This keeps them from burning and your beef kabobs probably won’t taste all that great if they go up in flames.

My wonderful husband grilled them on the barbecue on medium-high for about 10-ish minutes. All grills are a bit different, so grill them until your vegetables are roasted and a bit black on the edges. Roasted vegetables are, in my opinion, the best way to eat vegetables. YUM!

The best part about this dish is how versatile it is. Load it up with whatever you like. I made my husband one kabob that was purely meat. Enjoy your beef kabobs!!

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Perfect Mashed Sweet Potatoes

When I was a little girl, my mom tried to give me a sweet potato for dinner. After tears, screaming and a fair amount of pouting, it was accepted in our house that I did not like sweet potatoes. I lived for years thinking this to be true until one day I decided to be daring and eat a sweet potato. It was like making a new best friend. Since that day we buy a large bag of sweet potatoes every week. We eat them as fries, as cubes, roasted, in potato salad, in breads and pancakes, baked and loaded, and most popularly, mashed. Mashed sweet potatoes serve as a great component to a lot of dishes. You can use them as a side dish or a base for meatballs or stew. After trial and error, I’ve found the best way to make mashed sweet potatoes.

You can cook the sweet potatoes by boiling them or baking them whole. I usually boil them.  Just peel, cube and boil them until they’re tender.

Then mash them with the coconut oil, milk and seasonings. They’re so easy and delicious! My 5-year-old does not like regular potatoes, but loves these mashed sweet potatoes. Enjoy your Christmas sweet potatoes!

 

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Grilled Round Steak

When I was 8-years-old, I submitted my picture to a children’s Christian magazine along with interesting facts about me. Many of the other kids included facts like “I love to go camping with my family,” or “I won the third-grade science fair.” My interesting fact was, “My favorite food is steak.” Needless to say, my profile wasn’t as interesting a read as the others, but I still hold to what I said. I love steak! And this is my favorite way to make it. Plus, it’s extremely easy and healthy.

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Start by making a simple marinade. Because I don’t want to dirty more dishes than necessary, I mix the marinade in a gallon-size Ziploc bag. In the bag, combine the coconut aminos, Worcestershire sauce, balsamic vinegar, orange zest and garlic. If you haven’t tried coconut aminos yet, you should. It’s basically a healthier version of soy sauce.

Add the round steak to the bag and marinate for at least four hours.

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Now cook it on the grill. We cook it for about 5 minutes on one side and six minutes on the other for rare. I personally don’t know any way to eat steak other than rare.

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Let the steak rest for about eight minutes and then slice diagonally. This is a fabulous recipe because you don’t need to add any kind of steak sauce. The marinade makes it perfect just as it is.

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